how I want you to feel
Balanced
Less stressed
Happier
More energetic
More focused
Like yourself again
empowered and hopeful about your future
I know how much it feels like illness takes from you, but getting control back in your life when it comes to your health really helps!
What you can expect?
During our time together, we will get to the root cause of what is contributing to your health concerns and focus forward as we bring your body back in to balance so recovery and optimal health can occur.
A comprehensive intake form:
This helps me know you better by going back in time to when you were born until now. It may seem like a lot but your symptoms did not occur overnight and by learning as much as I can about your life it helps me put together the clues to make an appropriate and thorough plan for you going forward. Since a functional medicine approach looks at you as a whole and not separate organ functions the more information I have the better! We will dive deep into your history, your life, as well as your health and wellness goals.
An attainable, step by step plan:
This is where the fun begins. We will develop a plan of customized lifestyle interventions, nutritional counseling, and supplement recommendations as deemed appropriate. This can include things like working on reducing toxin/chemical exposure in the home, stress management, exercise/movement, and lab work that can help guide our plan going forward.
Your plan will be safe, effective and take into account your time, finances, as well as preferences. I am here to support you on this journey with you leading the way so you can make small changes over time that will become lifelong habits.
Living a healthy, happy life does not have to feel overwhelming or hard.
I am here to take that “where do I start” feeling away so you can focus on the steps to take to love how you feel again. I am excited to be your health guide and show you the many ways you can improve your health and wellness without the pill for every ill strategy. Labs are optional but are powerful as they provide insight and help guide specific areas that need extra TLC.
Labs available
Gut microbiome testing
SIBO testing
DUTCH testing for hormone/adrenal health
Full thyroid health panels
Nutrient testing
Food sensitivity testing
Heavy metal testing
Genetic testing
Toxin testing